Get more low-point WW cheese and cracker ideas here. Good Thins crackers – 26 pieces, 4 points.Easy Creamy Cauliflower dip with vegetables – zero points.Vegetables such as grape tomatoes, baby carrots, celery, and sugar snap peas with WW Ranch Dip – zero points.1 T peanut butter with celery or apple – 3 points.WW SnacksĬhoose snacks to keep you full and give you energy for your busy day. Japanese sweet potatoes are one of my favorites. Sweet potatoes make a great WW side dish. Salad with light Ranch dressing – 2 T = 2 points Steamed California mix (broccoli, cauliflower, carrots) – 2 cups, 0 points Tuesday – Taco Soup – 0 points Light or low fat hamburger bun – 2 points Monday – WW Turkey Zucchini Burgers – 0 points Click on each recipe link and scroll to the recipe box to get a link that takes you to the points in the WW app. Feel free to mix and match days to suit your schedule. Here are your Weight Watchers dinners for the week. We recommend making all the salads at once for easy meals this week. Get the full recipe with additional meal prep tips here. This salad is one of my favorite Weight Watchers make ahead meals. Weight Watchers Chicken Cobb Salad – 5 points. WW Zero Point Vegetable Soup – 2 cups, 0 points Ham and Egg Breakfast Cups – 2 points each, eat 3, 6 pointsġ cup strawberries – 0 points WW Program Lunches Breakfast – Yogurt & Nutsĭannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – 2 pointsīanana – 0 points Breakfast – Ham and Egg Meal Prep Cups Keep plans simple by eating two breakfast recipes. Adjust serving sizes to fit your unique needs or add weekly flex points. This meal plan is approximately 23 points per day. Here is a 7 day basic meal plan for WW points to keep you full and satisfied while you drop pounds. Weight Watchers 7 Day Meal Plan for 23 Points This is our Basic 7 day Weight Watchers WW Meal Plan because this is a good plan to follow if you are a Weight Watchers beginner or getting back into WW after some time away from the program.Īll the meals are easy to prepare and there are no unusual ingredients. Weight Watchers 7 Day Meal Plan & Recipes – Basic FREE Printable.How to Lose Weight with a 7 Day Low Point Meal Plan.Frequently Asked Questions about Using a WW Meal Plan.Sunday – Sheet Pan Shrimp Boil – 9 points.Saturday – Weight Watchers Salsa Chicken – 0 points.Friday – 2 Ingredient Dough Pepperoni Pizza – 6 points (2 slices).Thursday – WW Buffalo Turkey Meatballs – 0 points.Wednesday – WW Thai Chicken Sheet pan Meal – 6 points.Monday – WW Turkey Zucchini Burgers – 0 points.Weight Watchers 7 Day Meal Plan for 23 Points.
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Some of Lucero’s favorite products for these tasks include Kevin Murphy Angel Wash Heat Protectant, Oribe Invisible Defense Deep Condition Treatment, Pureology Color Fanatic Multi-Tasking Leave-In Spray, and No.9 Bond Protectant from Olaplex.No other hair color is as suitable to rock in autumn as auburn. Haliti and Lucero also recommend using a deep-conditioning hair mask every week as well as protecting hair from heat damage by regularly using a heat protectant and limiting heat styling. “These products can help prevent color fading and maintain the depth of your hair color.” Haliti’s go-to? Davines’ Alchemic Tobacco Color Depositing Conditioner. “Consider using a color-depositing shampoo or conditioner once a week to refresh and enhance your brunette shade,” she says. Haliti echoes the sentiment and also advises seeking sulfate-free products with ingredients like keratin and color-protecting agents. “Choose shampoos and conditioners specifically formulated for brown hair to keep the color vibrant and shiny, and limit washing to every other day to prevent your hair from becoming dry,” she says. How to maintain brunette hairĪccording to Lucero, maintaining brown hair color starts with using the right hair care products. “For personalized advice, it’s best to consult a professional hairstylist who can assess your skin tone and help you choose the most flattering brunette shade,” she says. Haliti also notes that it’s important to consider your eye color and natural hair color when selecting a shade. “If you have neutral undertones, you can do like a rich chestnut brown or dark cherry brown.” “If you have cool undertones, a base shade of ash brown or dark brown would be the best choice,” she says. Nicole Lucero, a colorist at NYC’s Mahogany Grace Salon, concurs, pointing to base shades of caramel and honey brown as ideal for warm undertones. “Those with cool undertones, such as pink or blue, tend to suit cooler brunette shades like ash brown or espresso.” “Generally, people with warm undertone in their skin look best with warm brunette shades like caramel or chestnut,” Haliti says, noting that warm undertones are usually yellow, peachy, and/or golden. “Choosing the best brunette shade for your skin tone depends on several factors,” Abby Haliti, French balayage and color expert and owner of NYC’s Abby Haliti Color Studio, tells Glamour, adding that much of it comes down to finding your skin’s undertone and knowing whether it’s warm or cool. How to find the best brown hair color for your skin tone Depending on the tone, it can read as classy, edgy, or mysterious-it’s just a matter of finding the look that’s best for you.įeeling inspired? Here’s everything you need to know about embracing the dark side (of hair). This couldn’t be further from the truth: Brown is one of the most versatile shades out there. Thanks to whoever decided blondes “have more fun,” which we all know isn’t necessarily true, brown hair often gets the “boring” label. When you’re debating a hair color change, your first instinct might be to overlook classic brown hair color ideas in favor of platinum blonde or fire-engine red, but you should really give brunette another chance. Need an extended license or additional usage limits? Contact us here. (!) Any use over the limits described in the Allowed Uses section above. (!) Embedding in create-on-demand or design-it-yourself software or services (individuals selling finished artwork or products for sale on print-on-demand sites OK). (!) Global or international print advertising campaigns. (!) Use by organizations or subsidiaries thereof with annual revenue of more than $250 million USD. ✔ Desktop, web, mobile, and video game applications (single app). ✔ Print and outdoor advertising (local & national campaigns). ✔ Use in broadcast, film and streaming content (up to 500,000 lifetime views). ✔ Video advertising (up to 500,000 lifetime views). ✔ Physical end products offered for sale such as homewares, apparel, product packaging, art-prints, greeting-cards, posters, etc (up to 250,000 units). ✔ Creation of digital stock illustration & photography for sale including NFT's. ✔ Branding, logos, stationery, posters and signage. ✔ Social media content for personal, company and client use. ✔ Music packaging in physical and digital formats. On the other f you decide Adobe's subscription package is too pricey, you can always consider one of the best Photoshop alternatives.✔ Print and digital publishing projects including comics, book covers, magazines, editorial illustrations and picture books. And we also have a guide to the best Photoshop Shortcuts, which can help you to speed up your workflow. We've made our own pick of the best Photoshop tutorials we've found. Adobe has its own tutorials, but there are plenty more out there. One of the great things about Photoshop being such a widely used tool is that there's no shortage of tips and tutorials online for almost anything you might want to do in the software. Just click on the downward arrow icon to unfurl the list of brushes in each set and then click on the one that you want to select it. Most brushes will be a set containing several individual brushes. Then click on the icon that shows two brushes to see all of the brushes that you have installed. To find your newly imported brush in Photoshop, just go to brushes (go to Window in the top menu and put a check mark beside Brushes to display the Brush icons on the right of the workspace. Simply double click on the file once you've extracted it and choose Photoshop when the options come up for which program you want to use to open the file (if you don't already have Photoshop open, the program will open in order to import the brush). This is the file format for Photoshop brushes. You'll need to extract them and find the. Most of the free Photoshop brushes in our guide should download as zip folder. It includes both blurred and non-blurred circles and polygons. This set includes several brushes for painting your own bokeh and some already made in scattered groups. A bokeh effect can help draw the eye to the subject of a photograph. This pack includes various bokeh designs (and if you're wondering what bokeh is, it's that glittery like shape you sometimes get when areas of a photo are out of focus, like lights in a background). Licences are available if it's not possible to give credit Create glints of out of focus light with these free Bokeh brushes (Image credit: Redheadstock) The Princess also really likes the phonics (cat), the kid, the mouse… oh wait, she’s going to keep listing things! She loves a lot of the website. While the Princess listens to the sing-a-long while doing just about anything else during her school or free part of the day. My AppleBlossom loves working on her multiplication and division math facts and building the foundation of her skills. The Rascal savors coloring different images (click the crayons) and he also loves the sing-a-long (castle with the play button). For us, I have really let their imaginations run and allowed them to be self-directed and they have no trouble finding something to explore. Here from this dashboard my students can decide what they want to work on. After we authorize our computer and allow Flash to load, we get a screen much like this green screenshot image above. On our computer and in the device apps, we use our membership login to open up the wonders of the full website and program. There are so many elements that we can use and we aren’t using it to the fullest extent, but someone that chooses to will have a world of tools at their fingertips. More often than not, I had to ask them to stop focusing on Starfall to get their other work done! All of my children love Starfall. Unlike some review products and school events, I did not have to ask my kids to go and fulfill their Starfall time. Our laptop has a lot of struggles and crashes, but it can handle this website and plug in a few headphones and I’m one happy mama. My middle daughter and perhaps the oldest as well most enjoys accessing the website through a moderated Chrome browser on a dedicated Asus laptop for the children. Many times, I have found my middle daughter listening via earbuds to some of the nursery rhymes and lullabies or stories from the app on her Kindle Fire Freetime profile while working on her math or cursive work. Being able to allow my son to click on an app, that is logged in through his Amazon Kindle Freetime child moderated profile makes it so simple and appreciable for me as the mama as well as for him. Now, we are intrigued and relishing our time exploring the full online membership of the website as well as using our login to enjoy to the fullest extent the apps on our Kindle Fire(s), iPad 2, as well as our moderated browser laptop and computer access for the children. Over the years, we have used some of the free elements of Starfall on their website directly from a computer or laptop. Starfall is a website with elements that are also available through android and iOS apps. Technically, if you include the times they hold her up to witness it all, even my newest addition at nine-months-old is enjoying interacting with Starfall as well. Or rather in our case, from my youngest student using this as a pre-k curriculum at three-years-old through my middle daughter at six-years-old and even the eldest at eight-years-old is able to benefit. This year with our interactions with the Homeschool Review Crew we were blessed to receive a one-year subscription to The Starfall Home Membership giving access for the whole family. Ever since I started homeschooling with littles, one of the names that have come up over and over as a recommendation for some online learning is the Starfall Education Foundation. Unicorns live together in family groups, and baby unicorns are referred to as sparkles or foals. Unicorn literally means “having one horn”! Unicorn Coloring Pages for Kids #9 Unicorn Coloring Pages for Kids #8Ī winged horse is called a pegasus, but a winged unicorn is called an alicorn or pegacorn. Currently we think of unicorns as a horse-like creature with a single twisted horn on their heads. The appearance of unicorns has been debated throughout history. They are also very difficult to catch! Unicorn Coloring Sheets #7 Unicorns live deep within forests, especially in ones that are rumored to be enchanted. The association between unicorns and rainbows is a relatively recent one! It’s thought that My Little Pony is responsible for the connection between the two. Unicorns have mystical powers! For example, their horns can heal wounds and neutralize poison. Similarly, they represent innocence, purity, freedom, and power. In addition, unicorns appear in both Asian and European myths and literature. The earliest written record of unicorns is by Greek historian Ctesias in 400 BCE. Unicorn Coloring Pages #1ĭid you know that National Unicorn Day is April 9? Unicorns are also the national animal of Scotland. Let your imagination run free as you enjoy coloring these free unicorn coloring sheets. So get your crayons, pencil crayons, and markers ready! And tweens and older kids will love the simple unicorn characters. Preschoolers, toddlers and younger kids will appreciate the large areas and simple outlines. These coloring pages are perfect for kids of all ages. Print the pdf on 8.5 inch by 11 inch, letter sized paper.Īttention all unicorn lovers! We’ve put together a great selection of unicorn coloring sheets for kids and adults, and they’re free and ready to download.A printable pdf file will open in a new window. Click on any of the photos below, or on the text links above them.Scroll down and find the page you want.Here’s how to use these unicorn coloring sheets: If you would like to feature these printables please provide a link back to this webpage. Do not copy, republish, upload, or alter these files. These printables are for personal and school use only. You can also check out our other coloring pages: New previously unobtainable Power Moons are now available, and you can collect all the Base Power Moons in each of the main Kingdoms (including Mushroom Kingdom) to get a total of 556 Power Moons.Īdditionally, each of the Kingdoms (excluding Mushroom Kingdom and the other unlockable areas) has a Moon Rock that will unlock even more Power Moons to find, and the Archivist Toadette at the Mushroom Kingdom will reward you for completing achievements with more Power Moons. Obtaining more Power Moons past this point can still unlock new areas to explore and other goodies as well Totaled - you'll need a minimum of 124 Power Moons to open the way to completing the Main Story.Īfter this, you'll unlock the Post Game, and with it, new options are available to you. Most of the Kingdoms you'll travel to need a certain number of Power Moons to power up the Odyssey to fly to the next Kingdom. There are many Power Moons to find in Super Mario Odyssey, and only some are needed to complete the main story, and others still to unlock new content - so what is needed and when? In addition to this, completing the main story allows for the ability to reveal several more Power Moons in an area - and will raise the total number of Power Moons in that Kingdom.įor a list of all known Power Moon Locations - how to find, collect, and complete any associated challenges - see the list below:Ĭaution - Post Game Spoilers Apply Below - read on at your own risk! However, many Power Moons will not become available to find until certain events have occurred - like completing the main objectives in that region, or completing the entire main story. Note that upon first arriving at a Kingdom, there will be a certain number of total Power Moons listed in that area. Some of these Power Moons will be given as a reward for completing main objectives, while many more are found hidden everywhere: Completing challenges, solving puzzles, performing difficult platforming sections - and much more.Īdditionally, after completing the main story, Power Moons will unlock additional Costumes and Kingdoms, and you can also earn Achievements for collecting certain amounts of them. Building live load impact factors, as specified in ASCE/SEI 7-16.Ĭrane support girders and their connections L = length in feet (or meters) of the span-loaded segment to cause maximum stress in the member under consideration.The American Association of State Highway and Transportation Officials (AASHTO) specifies the following expression for the computation of the impact factor for a moving truck load for use in highway bridge design: Some building load impact factors are presented in Table 2.3. In practice, impact loads are considered equal to imposed loads that are incremented by some percentage, called the impact factor. Examples of impact loads are loads from moving vehicles, vibrating machinery, or dropped weights. They cause larger stresses in structural members than those produced by gradually applied loads of the same magnitude. Impact loads are sudden or rapid loads applied on a structure over a relatively short period of time compared with other structural loads. During design, member sizes and weight could change, and the process is repeated until a final member size is obtained that could support the member’s weight and the superimposed loads. The determination of the dead load due to structural members is an iterative process. The recommended weight values of some commonly used materials for structural members are presented in Table 2.1. Prior to the analysis and design of structures, members are preliminarily sized based on architectural drawings and other relevant documents, and their weights are determined using the information available in most codes and other civil engineering literature. Dead loads also include the loads of fixtures that are permanently attached to the structure. They include the self-weight of structural members, such as walls, plasters, ceilings, floors, beams, columns, and roofs. \)ĭead loads are structural loads of a constant magnitude over time. You’ll feel more energetic, build a healthier future, and improve your physique and well-being. Because of this you are bound to experience health benefits if you can commit to the dietary change. Any food with little to no nutritional benefit is omitted from the guidelines. The foods in the diet are all healthy when consumed in proper amounts. The cookbooks and guides written by D’Adamo for each type are comprehensive guides that leave little room for you to cheat yourself from success. They need concrete details on food intake and exercise guidelines. What most people need when it comes to dietary changes for weight loss is discipline. Millions of others that have tried the diet claim it is one of the most effective weight loss techniques they’ve tried. One study did prove that the people on the diet did experience significantly healthy levels of cholesterol. ABs are also vulnerable to excessive levels of alcohol and caffeine.Īs mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. Like type Bs you should steer clear of buckwheat and corn. Stay Away From: Red meat should be avoided when possible because ABs borrow type A’s level of stomach acid. Fruits like watermelon, figs, apples, and bananas are acceptable. Seafood, tofu, beans, and legumes are great protein sources. Safe to Eat: Borrowing from two other types, an AB type should focus primarily on vegetables, fish, and turkey. It’s also advised that you steer clear of buckwheat and peanuts if you fall under this type. Stay Away From: Corn, lentils, and seeds of any sort should be avoided. Grains, green vegetables, and fruits are friendly additions with a few exceptions listed below. For meats you should focus on red meat, turkey, and fish. Safe to Eat: The B type is considered a balanced omnivore with the easiest dietary maintenance. Dairy products and kidney beans should also be avoided. Most types of bird, fish, beef, and pork don’t sit well with the limited meat digesting enzymes. Stay Away From: A lot of A types don’t like to hear that their meat protein consumption needs to be strictly limited. For vegetables your spectrum is hardly limited but you should look for plant protein from sources like soy and nuts. Fruits like apples, nectarines, berries, avocados, and figs are good choices. Focus on healthy whole grain sources of bread and pasta and avoid simple grains. Safe to Eat: The type A’s effective digestive enzymes make it the ideal choice type for vegetables and grains. They also might have digestive issues with dairy and egg products.įor more information read my article: Blood Type O Diet – What to Eat and What to Avoid Legumes like peas, beans, peanuts, and lentils should be avoided. Stay Away From: Type Os should gravitate away from wheat and grains in their diet. Some vegetables that are acceptable for this type are kelp, spinach, kale and broccoli. This diet focuses on protein sources like red meat, seafood, and poultry like chicken and turkey. Safe to Eat: If you’re a meat lover and type O, then you’re pretty much set for life. As the letters suggest the diet requirements for this type lie between those of types A and B. Type AB “The Enigma” – This is by far the most recent type at about 1000 years old. They have a versatile digestive system and handle dairy products considerably well compared to other types. Type B “The Nomad” – Estimates put the dawn of this type at around 10,000 years ago. Because of this the diet focuses mostly on vegetation. Type A “The Agrarian” – D’Adamo believes this type began with the development of agriculture around 20,000 years ago. It can be traced back more than 30,000 years and requires more protein than other types. Type O “The Hunter” – This is the oldest form of blood type according to D’Adamo. Here is D’Adamo’s broad classification for each type: If not, you can ask your physician who may already have it on file, purchase a test kit, or donate blood at the nearest clinic. The groups are essential foods for a healthy diet – milk, lean meat, beans, vegetables, etc… – but the recommended amounts of each group differs greatly in each blood type. The diet divides the food you should focus on and avoid into 16 groups. This manufacturer warranty is non-transferable. Planet Audio products have a manufacturer’s warranty against defects in materials and workmanship to the original purchaser for a period of one year from the date of purchase. Planet Audio is a seasoned manufacturer of mobile entertainment and information systems with a focus on performance and integration. Today, even in the midst of rapidly advancing in-vehicle technology, their audio and video components incorporate flawlessly into today’s ever expanding new life styles and vehicles alike. The company's World headquarters is located in Oxnard, CA, along with its Research and Development division as well as manufacturing facilities in China, Brazil, Taiwan, California and Seoul, Korea. Since 1996 Planet Audio® has become a World leader in mobile audio and video entertainment. Frequency Response: 20Hz to 20kHz ☑ dB.Variable Low Pass Filter - Variable low-pass filter gives you control over the frequencies that pass through to the subwoofer.To much gain will lead to distortion and to little will lead to clipping Variable Gain Control - Variable Gain Control lets you balance the amps output with the speakers or subs the amp is driving.Switchable Input Sensitivity - Switchable Input Sensitivity gives you the freedom to connect the amp to any standard source unit and have peace of mind it will be within range to properly match the output of the source unit allowing you to use the volume controls on your source unit the way it was designed.Switchable Bass Boost - Switchable Bass Boost allows you to boost the low bass +18db. Subwoofer Level Control - The ability to boost or attenuate the sub level when an amp and subwoofer are connected to the subwoofer pre-amp output.These safety features give you peace of mind knowing the amplifier is constantly monitoring conditions to protect itself If a speaker fails causing an electrical short, the protection circuit will automatically cut the output and remain in that state until the short is resolved. Protection - If the amplifier gets too hot, the thermal protection circuit turns the amp off and allows the amp to cool down before turning it back on.MOSFETs are superior to other FETs, because they require less current to operate, which makes them better suited for car audio MOSFETs are used either as a switch or to amplify a signal. MOSFET - MOSFET stands for Metal Oxide Semiconductor Field-Effect Transistor.High-level (speaker level) inputs accept the signal from the speakers, while low-level (RCA) inputs accept the signal from the pre-amp outputs of the source unit High and Low Level Inputs - An amplifier with both high-level and low-level inputs provides flexibility by allowing you to build an audio system using virtually any standard factory or aftermarket source unit.Planet Audio have developed a specific linear circuitry that further reduces distortion while increasing both sound quality and power output Class A/B - Class A/B amplifiers have long been known for their ability to produce great quality sound while performing more efficiently than pure Class A amplifiers.This amp can comfortably power speakers or subwoofers with all channel(s) being used at a load of 2 Ohms Amplifiers that are 2 Ohms stable produce more power resulting in more volume. 2 Ohm Stable - The lowest impedance accepted by this amplifier is 2 Ohms. Order your labels, cards and tags now and get free shipping on orders over $50. And all Avery labels, tags, cards and stickers are the perfect complement for personalizing your seasonal product labels, promotions or personal event or special Christmas occasion. Our holiday design gallery is the perfect place to find a template that matches your theme. Want to print them yourself? With the online label shop at Avery, you can instantly buy just one blank label sheet or thousands to print yourself from a laser or inkjet printer. Once you've personalized your return address label template, simply place your label order with Avery WePrint. Use the same design across a variety of Christmas labels, tags and cards to give your branding or Thanksiving event a special look and feel. Choose from a variety of customizable designs that you can personalize to coordinate with all your holiday and Christmas decorations. Disclaimer Templates provided herein are compatible with different labels providers, including Avery,, , Herma and others. They're perfect for making beautiful address labels, return address labels, shipping labels and envelope stickers and seals. Avery US Letter - 5147 - Name Badge Labels: It has 2 labels per sheet. Be sure to preview your labels before printing to ensure they’re aligned properly. From the Print menu, click on More Settings and adjust the Margins to 0.5 inches. Now you can import your Google Sheets address lists and more into Avery Design & Print Online. To do this, click on File and then select Print. Free Christmas address label templates for all your holiday mailingsĬreate personalized Christmas labels for mailings with these beautiful Christmas address label templates. Before printing, you may need to adjust the margins of your labels to ensure they print correctly. |
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